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Insights on leadership, human behaviour and the forces shaping how we live and work.
Institute blog
The heart is central to a healthy mind-body system, and heart rhythm impacts the brain directly. Reducing stress improves heart health and leadership abilities.
Expecting people in leadership positions to solve all the challenges we face in the world today is largely futile. We firmly believe that expanding our leadership abilities is critical in this new era - no matter who you are.
We need sleep, as much as we need oxygen, water or food. It is necessary to maintain good health, both in the short-term and the long-term.
As the world is more and more out of balance, we as humans also find ourselves out of balance.
One key to brain health is to seek balance on time demands, attention & brain power. If you're always on the go at work & play you may develop a negativity bias
An unhealthy gut is bad for your brain and leadership style. Stress can negatively impact gut microbes needed to keep your GI tract and brain in top condition.
Heart attacks, strokes, and other risk factors such as diabetes, high blood pressure, and high cholesterol are all tied back to stress.
Effective leadership is not possible without a healthy brain. We now have the tools to examine brain function in real-time, leading to improved outcomes.
We need leaders in business who recognise that there is more to life than making money.
The idea that leadership is a final, set destination is a fallacy. Innovative & creative leaders are always adapting & their path is never quite complete.
My leadership journey started many years ago and I quickly realised that in order to get things done, I first had to learn to lead myself
A small shift right now can change where society and the world goes. That to me is an amazing opportunity.
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