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Insights on leadership, human behaviour and the forces shaping how we live and work.
Institute blog
A small shift right now can change where society and the world goes. That to me is an amazing opportunity.
Finding the balance between work and your personal life can be tough. Sometimes the best thing to do is to turn off the phone and take a walk in the woods
Neuroscience is now showing the link between the ancient practice of meditation and improved performance, creativity and leadership abilities.
Expressive writing, also known as therapeutic writing, has been found to be beneficial for mental and physical health.
Balance refers to a series of actions and attitudes that may help a person keep the brain performing at its best.
A balanced and functional brain is essential to optimise your personal and professional lives.
In our crazy world, it’s easy to become over-stretched. The gravity of ‘busy’ drags us away from nurturing vital parts of our lives. We need to regain balance.
Neurofeedback experts have now proven that when we slow down and the brain is able to produce more alpha brainwaves, we perform, think and feel better.
Sleep is our third pillar of health and without good sleep on a regular basis our physical and mental health will suffer.
Creating the space to recharge is key to develop an improved version of ourselves so we can take on life’s daily challenges with joy and courage.
A balanced brain is one where all the neural networks are working together. Having a well-integrated brain provides the platform for everyday life.
Humans are the only animal to occupy the earth from pole to pole and are the only creatures to escape the earths stratosphere to explore the earths Auroric zones.
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