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Insights on leadership, human behaviour and the forces shaping how we live and work.
Institute blog
While work is essential, it shouldn’t be the most important thing you do. To learn to relax a little, consider learning to juggle.
While there is nothing wrong with giving yourself credit when credit is due, do you actually know what the people around you think of your performance?
For maximum performance as a leader, whether you are an actor on stage or a CEO in a boardroom, you have to cultivate all the parts of you.
It’s natural, when we hear bad news, to have a visceral, emotional reaction. But when you're in the leadership role at work, your reactions have to be tempered.
You can improve your mental abilities and your patience with a little bit of Yoga !
Coaching is an essential tool that can nurture creativity and all the emotions that make us human. But have you heard of 'neurocoaching'?
Neuroscience has shown that something happens when we become too dependent on technology, especially when we obsess over things like social media
The scientists found that even with a thinner cortex, patients identified as dancers performed better in tasks involving memory and learning.
Taking time for yourself is important to maintain a healthy body and mind. Let the noise of business & personal life quieten for a few moments and just breathe.
Physical activity has been linked to hippocampal volume, meaning that increased aerobic activity may increase the size of the hippocampus.
Integration refers to the effective functioning of the various components of the brain and body that result in a healthy system.
You might not be able to live for a month in a secluded forest, but you can certainly dedicate a weekend to recharge your brain!
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