Blog Articles
Insights on leadership, human behaviour and the forces shaping how we live and work.
Institute blog
What if peak leadership starts in your nervous system? Explore the science of integration and the 8 factors that align brain mind and body for calm focus.
Understand the effects of stress on the brain and body. Learn how to manage workplace tension and cultivate a calmer approach to work.
Learn how impulse control impacts leadership performance, with real-life examples and strategies for improvement.
It is possible to increase energy and vitality if we properly care for our bodies and minds.
Enhancing our memory means we can make better decisions and be more resolute improving our leadership effectiveness.
An integrated brain is more coherent, aware and efficient, allowing us to focus while ignoring distractions.
Krav Maga can help you handle complex issues while also improving cardiovascular health, brain health, muscle tone and balance.
Humans have danced for thousands of years, but now neuroscience has determined there are a myriad of physical and health benefits from dancing.
Leaders can mitigate the harmful effects of stress by integrating the body and brain for a healthier outlook on life.
High performing leaders with increased brain integration can accomplish more with less action and have increased happiness and fulfilment.
Physical health and brain health are equally important, and neuroscience has given us the tools to finally get a clear picture of what is going on inside.
When we walk and commune with nature, we listen to our bodies and pay more attention to our surroundings which helps integrate movement and how we think.
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