Wouldn’t It Be Nice If Change Was Painless?

Wouldn’t It Be Nice If Change Was Painless?

Wouldn't it be nice if every time an organisation introduced change, everyone participated and did what was required enthusiastically. However, implementing change is not simple and neuroscientific research reveals that change is painful for the brain.

Change amplifies discomfort and stress because it requires an individual to let go of an internal state of equilibrium -a state called homeostasis. This is the property of a living organism that regulates its internal environment to maintain a stable, constant condition. When external forces affect this state, the organism resists them to avoid losing its state of equilibrium.

Change takes time. It does not happen automatically just because someone sends an email around announcing a new change. For change to occur and become established, the development of a new habit is required.

Habits are deeply entrenched neural connections in an area called basal ganglia in the limbic part of the brain.

To read more about dealing with change refer to Silvia’s article in BRW magazine.



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About the Author

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About my Brain Institute

About My Brain Institute is a global leadership development organisation specialising in neuroscience based leadership, coaching certification and organisational transformation. An International Coaching Federation (ICF) accredited provider of Continuing Coach Education (CCE) programs, the Institute is dedicated to advancing evidence based leadership through research and education. Founded by scientist and leadership expert, Silvia Damiano, the Institute has supported more than 100,000 leaders across more than 50 countries.

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