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Insights on leadership, human behaviour and the forces shaping how we live and work.
Institute blog
Research has shown that like our bodies, our minds can be exercised and trained.
Taking time for yourself is important to maintain a healthy body and mind. Let the noise of business & personal life quieten for a few moments and just breathe.
Sleep underpins our well-being, the link between sleep and the resilient leader is becoming clearer.
Physical activity has been linked to hippocampal volume, meaning that increased aerobic activity may increase the size of the hippocampus.
We may not know where our thoughts come from but we do know that it is our state that shapes our thoughts.
You might not be able to live for a month in a secluded forest, but you can certainly dedicate a weekend to recharge your brain!
While many in the business world may shun a nap, famous nappers include the likes of John F. Kennedy, Winston Churchill, Albert Einstein and Napolean.
Learning how to breathe for relaxation and stress-relief can help you make better decisions, think more clearly and be responsive rather than reactive.
There are no "incidental findings" when it comes to your well being and this carries over into all aspects of the complex life we live.
I have over 15 years experience in strategic HR, 7 years at management level, and in October last year I suffered a breakdown.
Actions leading to alteration of the brain pleasure circuit are at the heart of all these addictions.
Creating a brain-friendly culture means adjusting our current reality to new ways of being and working.
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