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Insights on leadership, human behaviour and the forces shaping how we live and work.
Institute blog
Fatigue is actually one of the most common reasons that people see a doctor. Fatigue can lessen quality of life, & can even be a sign of early disability.
As a leader, you should be breaking down information into smaller pieces so that people can get a better picture of the desired result.
Research has been loud and clear on the matter of relaxation—it’s essential for good health.
Instead of only relying on your brain to make decisions, consider syncing your heart and brain to work together as a team to increase your intuition.
Turning negative thoughts into positive thoughts can have a profound impact on your life and the people around you.
Constant learning is needed to keep your brain in top health. Just like your muscles, your brain needs a regular workout
You can increase your awareness and give your brain a chance to reset when you spend time outdoors.
Mental readiness doesn’t mean that you will always make every shot or meet every goal. But it means you will be prepared to press on, no matter what happens.
Neuroscience has shown that something happens when we become too dependent on technology, especially when we obsess over things like social media
Finding the balance between what you eat and having a healthy body and mind can be difficult. We all have to eat, but choosing what to eat is up to each of us.
If you are trying to achieve perfection, you will always be unhappy because no one can be perfect a hundred percent of the time. But that’s a good thing.
Each of us has our own version of reality. Whilst we all exist in the same sphere, our individual realities are very different
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