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Insights on leadership, human behaviour and the forces shaping how we live and work.
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Research has shown that losing an hour of sleep may cause increased appetite – something like 200 more calories the day after the change kicks in – as well as reduced exercise endurance and decreased productivity.
Physical health and brain health are equally important, and neuroscience has given us the tools to finally get a clear picture of what is going on inside.
Our CEO Silvia Damiano talks with Sonia Kruger & David Campbell about the importance of sleep on Today Extra for Sleep Awareness Week.
Expressive dance allows the body to find its own way of moving, allowing the body and mind to open up to new possibilities.
Silvia Damiano, Founder of the About my Brain Institute speaks to Rilka Warbanoff on Fiveaa Sunday afternoon radio, about the importance of sleep and how to get more of it!
Creativity, initiative, critical thinking, persuasion, resilience, leadership and social influence will increase their value by 2022.
While having a loving, strong support system is important, spending time alone can give the brain a break and increase agility.
When we walk and commune with nature, we listen to our bodies and pay more attention to our surroundings which helps integrate movement and how we think.
Addictions can negatively impact your personal and professional life. Examining your value system can help you break free.
You don’t have to make sweeping changes to adjust your leadership set to fit with the current generation of employees.
The heart is central to a healthy mind-body system, and heart rhythm impacts the brain directly. Reducing stress improves heart health and leadership abilities.
We need sleep, as much as we need oxygen, water or food. It is necessary to maintain good health, both in the short-term and the long-term.
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