Blog Articles
Insights on leadership, human behaviour and the forces shaping how we live and work.
Institute blog
Physical activity has been linked to hippocampal volume, meaning that increased aerobic activity may increase the size of the hippocampus.
Integration refers to the effective functioning of the various components of the brain and body that result in a healthy system.
When children’s basic needs are met, like having food and a safe home, they can focus on school, and just being children.
Letting your mind drift and wander is important is this Imagination Age. Your imagination has the power to bring new ideas and innovations to the workplace.
Intuition refers to the ability to know something without the involvement of conscious reasoning.
We may not know where our thoughts come from but we do know that it is our state that shapes our thoughts.
We love to create transformational events such as the upcoming 2017 i4 Live Retreat which will take place in Cambodia.
You might not be able to live for a month in a secluded forest, but you can certainly dedicate a weekend to recharge your brain!
While many in the business world may shun a nap, famous nappers include the likes of John F. Kennedy, Winston Churchill, Albert Einstein and Napolean.
Adaptability refers to the ability to adjust effectively to changes in our environment.
Learning how to breathe for relaxation and stress-relief can help you make better decisions, think more clearly and be responsive rather than reactive.
An inspirational leader must be able to compliment and support, and not always criticise.
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