Blog Articles
Insights on leadership, human behaviour and the forces shaping how we live and work.
Institute blog
A balanced and functional brain is essential to optimise your personal and professional lives.
Courage is not just about accomplishing daring feats like stepping on the moon.
Research has shown that like our bodies, our minds can be exercised and trained.
Taking time for yourself is important to maintain a healthy body and mind. Let the noise of business & personal life quieten for a few moments and just breathe.
Being able to appraise yourself honestly can lead to greater awareness. We judge other almost instantly, but it's time to look inward & see your vulnerable self
In our crazy world, it’s easy to become over-stretched. The gravity of ‘busy’ drags us away from nurturing vital parts of our lives. We need to regain balance.
Physical activity has been linked to hippocampal volume, meaning that increased aerobic activity may increase the size of the hippocampus.
Letting your mind drift and wander is important is this Imagination Age. Your imagination has the power to bring new ideas and innovations to the workplace.
We may not know where our thoughts come from but we do know that it is our state that shapes our thoughts.
You might not be able to live for a month in a secluded forest, but you can certainly dedicate a weekend to recharge your brain!
While many in the business world may shun a nap, famous nappers include the likes of John F. Kennedy, Winston Churchill, Albert Einstein and Napolean.
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