About my Brain Institute
Adaptability

Healing After Hardship

Competency: Agility
Attribute: Resilient
heart-2-heart-conversation-prompt-cards-i4-neuroleader-assessment-deck-124
Introduction
        
    Introduction

    The Benefits of Paying Attention to Your Healing Process

    Life’s challenges can test emotional resilience and mental strength. Whether it's a personal loss, career setback or relationship breakdown, hardships often leave people feeling emotionally drained and mentally overwhelmed. Healing from these experiences is essential to regain emotional balance and mental well-being. By focusing on intentional healing, individuals can rebuild resilience, restore peace of mind and cultivate a more fulfilling life.

    • Emotional resilience:
       Addressing emotional wounds helps individuals process difficult emotions and build resilience, making them better equipped to handle future challenges.

    • Mental clarity:
      Healing clears the mind, reducing emotional fog and improving focus, decision-making and creativity.

    • Stress reduction:
       Dealing with emotional pain reduces stress, leading to better physical and mental health outcomes.
    Keep reading ↓
    Keep reading ↓
    Keep reading ↓
    Keep reading ↓

    Newsletter
            
    Self-Paced Coaching Questions

    Reflect on How You Recover from Adversity

    Consider these questions:

    1. How do you typically cope with emotional pain or stress?
    2. What actions have helped your heal in the past and how can you use them now?
    3. Do you tend to suppress or process your emotions during difficult times?
    4. How do you know when you have started to heal emotionally?
    5. Who or what has supported you during times of hardship?

    These questions encourage deep self-reflection and can guide you toward a clearer understanding of how you navigate adversity. 

    Keep reading ↓
    Keep reading ↓

    Newsletter
             
    Strategies

    Healing Emotional Pain

    • Seeking Support:
      One of the most effective strategies for healing is seeking support from others. Whether through friends, family or professional counseling, having someone to lean on provides emotional relief and guidance. Therapy can offer tools to navigate complex emotions, while trusted loved ones provide comfort and encouragement.

    • Establishing Healthy Routines:
      Healthy routines create structure and stability during emotionally challenging times. Incorporating regular physical exercise, balanced nutrition and mindful practices such as meditation or journaling helps maintain emotional balance. These routines provide a sense of control and consistency that promotes healing.

    • Practicing Self-Compassion:
      Self-compassion is essential during the healing process. Treating oneself with kindness and patience allows for emotional recovery without the burden of self-judgment. Acknowledging that it’s normal to feel hurt and that healing takes time fosters a healthier relationship with oneself.

    Healing from hardship is a necessary process that requires attention, compassion and support. By seeking help from others, establishing healthy routines and practicing self-compassion, individuals can regain emotional balance and well-being. Healing is not only about overcoming pain but also about discovering inner strength, resilience and the ability to move forward with peace and purpose. Through intentional healing, individuals can thrive in the face of hardship, emerging stronger and more empowered than before.

    down-circle-4
    Explore the Items

    Read each article!

    From our Blog

    Adaptability Articles

    Check out the latest blogs to learn more about this topic!

    When Your Brain Sabotages Your Own Adaptability
    When Your Brain Sabotages Your Own Adaptability
    Adaptability

    When Your Brain Sabotages Your Own Adaptability

    17 November 2021 3 min read
    Are You Agile Enough To Handle The Lemons In Life?
    Are You Agile Enough To Handle The Lemons In Life? - About my Brain Institute
    Adaptability

    Are You Agile Enough To Handle The Lemons In Life?

    17 September 2019 4 min read
    A Voice Lost: When Older Generations Are Forgotten
    A Voice Lost-When Older Generations Are Forgotten - About my Brain Institute
    Adaptability

    A Voice Lost: When Older Generations Are Forgotten

    30 July 2019 3 min read

    Bibliography

    This article has been inspired by the following sources: 

    • Bonanno, G. A. (2004). Loss, trauma, and human resilience: Have we underestimated the human capacity to thrive after extremely aversive events? American Psychologist
    • Frankl, V. E. (2006). Man's search for meaning. Beacon Press.
    • Levine, P. A. (2015). Trauma and memory: Brain and body in a search for the living past. North Atlantic Books.
    • Tedeschi, R. G., & Calhoun, L. G. (2004). Posttraumatic growth: Conceptual foundations and empirical evidence. Psychological Inquiry
    • Tugade, M. M., & Fredrickson, B. L. (2004). Resilient individuals use positive emotions to bounce back from negative emotional experiences. Journal of Personality and Social Psychology