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Insights on leadership, human behaviour and the forces shaping how we live and work.
Institute blog
Retraining the brain to become more confident may not be science fiction for long, and we can use this to increase our performance as leaders.
Visualising success can help you overcome a negative inner voice and instead promote positivity and nurture a healthier brain.
Increasing your confidence and focus will also improve mental readiness, positively impacting your performance as a leader.
We tend to mirror the company that we keep. Choose to increase performance and mental readiness by surrounding yourself with positive people.
Being able to recognise and celebrate success is important for leaders, and can ensure a healthy mind and body.
Do you double and triple or even quadruple check things? Don’t let anxiety run your life, you can quiet these fears and live free from the bonds of this stress.
If you’re using a device in bed, you are negatively impacting your sleep, which will lead to poor performance and mental readiness.
Mental readiness doesn’t mean that you will always make every shot or meet every goal. But it means you will be prepared to press on, no matter what happens.
Mental Readiness refers to the ability of a person to create a balanced psychological state in which they can perform at an optimal level.
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