‘Chunking‘ Is Not Holiday Weight Gain...

by Silvia Damiano on 19 December 2017


When you think of the word ‘chunking,' you may have visions of yourself after the holiday season. While that may be a conversation you need to have in the privacy of your mind, chunking usually means to break information down into manageable pieces.

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Breathe Deep And Take Some Time To Focus On You

by Silvia Damiano on 14 December 2017


Has anyone ever run up to you and asked what you are going to do next? Maybe it’s your partner, hungry for dinner. Or maybe it’s your boss, ready with another task. While we all have to face our responsibilities, sometimes it’s okay to take a moment for yourself and just do nothing. S …

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Sticks And Stones May Break My Bones

by Silvia Damiano on 12 December 2017


When you speak with your colleagues, how many times do you have something to praise and how many times do you have something to criticise? Think back honestly to the last meeting or gathering that you had with your employees.

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Learning To Let Your Heart Sing

by Silvia Damiano on 7 December 2017


While we often think of the brain as the command centre of our bodies, we tend to overlook the functions of the heart. Most people understand how the heart pumps blood, which carries oxygen and wastes around the body. But the heart starts beating after only a few weeks in a tiny foetu …

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Hang On A Minute, I’m Not A Role Model

by Silvia Damiano on 5 December 2017


Many of us look to superstars as role models. Actors, musicians, artists, and other people who spend a lot of time in the limelight. Are these the people we should be looking up to?

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