Practise Might Not Make You Perfect But It Will Make You Better

by Silvia Damiano on 23 January 2018

Practise-Might-Not-Make-You-Perfect-But-It-Will-Make-You-Better - About my Brain Institute

Many people dislike speaking in front of groups of people. For some, size doesn’t even matter. The fear, anxiety and stress make giving speeches agonising. But, what if practising can help? Science is showing that practice maybe does make perfect (or at least improve results!).

Read Story

Navigating The Twisting Road To Success

by Silvia Damiano on 18 January 2018

Navigating-The-Twisting-Road-To-Success -  About my Brain Institute

What does success mean to you? It’s different for all of us. When you think of a successful person, who pops in your mind? Maybe you think of famous movie stars, with lots of wealth and glamorous lives. Or perhaps you think of CEOs or owners of companies. Or maybe someone who is very …

Read Story

Put Your Phone And Excuses Aside, Practise Yoga Instead

by Silvia Damiano on 16 January 2018

Put-Your-Phone-And-Excuses-Aside,-Practise-Yoga-Instead - About my Brain Institute

Billions of people around the world study yoga. Yoga has positive effects on stress, the body, and a person’s mental state. It’s time for skeptics to take a look at the real science and consider the benefits of yoga in their lives.

Read Story

There Is No Magic Apple For Fatigue

by Silvia Damiano on 11 January 2018

There-Is-No-Magic-Apple-For-Fatigue - About my Brain Institute

An apple a day keeps the doctor away. You’ve probably heard that, right? But what about when you really do need a doctor?

Read Story

Lifting The Doom And Gloom From Your Office

by Silvia Damiano on 9 January 2018

Lifting-The-Doom-And-Gloom-From-Your-Office - About my Brain Institute

Everyone has days where they feel stressed and short-tempered. You want to watch yourself and make sure that these are sporadic, and far and few in between.

Read Story

Don’t Let The Life You Want Pass You By

by Silvia Damiano on 4 January 2018

Dont-Let-The-Life-You-Want-Pass-You-By - About my Brain Institute

Too often, we put the needs of others first. That’s not to say that you shouldn’t complete a big report before taking a nap, but there is an invisible line in the sand. On one side, you always put yourself first, and you don’t care about anything or anyone else. On the other side, you …

Read Story

Check Your Ego At The Door

by Silvia Damiano on 2 January 2018

Check-Your-Ego-At-The-Door - About my Brain Institute

When you enter a fancy restaurant or event, have you ever left your coat at the door? Just like a jacket that can be taken on and off, good leaders need to able to push their egos aside.

Read Story

Subscribe by email

Get Email Notifications