Awareness

Expanding Perspectives

Competency: Agility
Attribute: Observant
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    Introduction

    Benefits of Expanding Perspectives

    In today’s world, it’s easy to become hyper-focused on specific tasks or objectives, leading to what is often called 'tunnel vision.' While intense concentration can be beneficial in some situations, it can also limit creativity, problem-solving and decision-making in both personal and professional contexts. To thrive in complex environments, it is essential to develop the ability to see the bigger picture, often referred to as 'peripheral vision.' Research on neuroplasticity, particularly by neuroscientist Michael Merzenich, reveals that our brains can be trained to develop greater cognitive flexibility, expanding both literal and metaphorical peripheral vision. With practice, we can become more adept at perceiving a broader range of stimuli, leading to better decision-making and more creative thinking.

    • Improved Problem-Solving:
      A broader view allows us to see multiple solutions and consider different angles, leading to more innovative outcomes.

    • Better Decision-Making:
      Expanding your perspective helps in weighing all aspects of a situation, ensuring well-rounded decisions that account for both immediate and long-term consequences.

    • Increased Creativity:
      By breaking free from narrow thinking, you open your mind to new ideas, enhancing your creative capacity in all areas of life.

    Tunnel vision, while sometimes necessary in high-focus situations, can restrict these benefits. Balancing this focus with peripheral awareness is key to unlocking more holistic success.

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    Self-Paced Coaching Questions

    Assessing Your Focus and Perspective

    Consider these questions:

    • Have there been moments in your personal or professional life where tunnel vision limited your ability to solve a problem creatively?
    • How often do you actively seek out new perspectives or ideas beyond your usual focus?
    • In what areas of your life could a broader viewpoint help you make more balanced decisions?

    These questions encourage you to step back and evaluate how tunnel vision might be limiting your growth, creativity and decision-making. 

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    Strategies

    Broadening Your Perspective

    • Practice Mindfulness and Meditation:
      Mindfulness and meditation are powerful tools to counter tunnel vision. By training your mind to be present in the moment, you can cultivate greater awareness of your surroundings, thoughts and feelings. Over time, this practice enhances your ability to notice details that might otherwise be overlooked and opens you to new insights and ideas.

    • Engage in Creative Hobbies:
      Hobbies that stimulate creativity, such as painting, writing or playing music, encourage the brain to think outside of rigid patterns. These activities activate areas of the brain associated with innovation and problem-solving, helping you approach challenges from fresh angles. Regularly engaging in creative endeavors fosters a more holistic perspective in both personal and professional situations.

    • Break Your Routine
      Stepping outside of your usual habits can lead to new experiences and perspectives. Simple actions, like taking a different route to work or trying new activities, challenge your brain to adapt and process information differently. By consistently breaking routine, you stimulate cognitive flexibility, allowing you to expand your peripheral awareness and think more broadly.

    Expanding your perspective is not just about avoiding tunnel vision; it’s about enhancing your ability to approach life’s challenges with creativity, balance and insight. In doing so, you open yourself up to new possibilities, innovative solutions and a better approach to problem-solving and decision-making. Developing this broader view is an essential step towards personal growth and professional success.

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    Bibliography

    This article has been inspired by the following sources: 

    • Merzenich, M. (2013). Soft-wired: How the new science of brain plasticity can change your life. Piatkus.
    • Samatters. Explaining tunnel vision. https://www.samatters.com/explaining-tunnel-vision/
    • Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice https://doi.org/10.1093/clipsy/bpg016
    • Rock, D., & Schwartz, J. (2006). The neuroscience of leadership. Strategy+Business
    • Smallwood, J., & Schooler, J. W. (2015). The science of mind wandering: Empirically navigating the stream of consciousness. Annual Review of Psychology,