Learning To Let Your Heart Sing
By Silvia Damiano on 7 December 2017
While we often think of the brain as the command centre of our bodies, we tend to overlook the functions of the heart. Most people understand how the heart pumps blood, which carries oxygen and wastes around the body. But the heart starts beating after only a few weeks in a tiny foetu …
Face The Sunshine And Smile More Often
By Silvia Damiano on 28 November 2017
You’re only human, and sometimes, no matter how hard you try, you probably feel down. You may be stressed about work, worried about bills, and concerned about your kids’ behaviour. Or maybe a loved one is ill. Or a friend is having a tough time. There are always moments in life that a …
Feed Your Brain Vocabulary Soup
By Silvia Damiano on 23 November 2017
Neuroscience is helping us develop new ideas and methods of leadership. When we learn, certain networks become active, but like anything else, they become inactive when not used.
Getting Yourself Back To The Great Outdoors
By Silvia Damiano on 21 November 2017
Is it time for a break from the grind of everyday life? The great outdoors is there…waiting. Nature in all its glory, from the scenery to the plant life to the wild animals. Maybe it's time to get away & recharge your brain...
Mental Readiness Means Getting Your Game Ready
By Silvia Damiano on 16 November 2017
Do you feel like your 'A-game' is always ready? Or do you feel overwhelmed and underprepared? Mental readiness is about preparing your mind for any situation, at work or in your personal life. It's important to manage your anxiety and give your brain a chance to reset. Analyse your fa …
STOP! Are You Drowning In The Digital World?
By Silvia Damiano on 31 October 2017
So many people today are engrossed in their digital devices. Everyone has their own particular brand of poison, but there’s always something in common. Too much time is spent looking down at a phone or tablet and not enough time is spent reflecting or meditating. It’s time for a brain …
Finding The Balance Between Food And Your Life
By Silvia Damiano on 26 October 2017
Everyone has heard the expression ‘you are what you eat.’ Many of us struggle with food issues, from eating too much, or eating too little, or just not knowing what is healthy to eat. There are so many fad diets out there, and you may be confused about what they can do for your body. …
Perfection & Why You Will Never Attain It
By Silvia Damiano on 12 October 2017
Do you have days where you just don’t feel like you are ‘good enough’? It doesn’t matter what it pertains to—maybe you missed a typo on a critical report, or didn’t quite make a deadline, or forgot to refill the water in the coffeepot. Big or small, these things tend to weigh us down.
Using Chemistry To Unlock The Secrets Of Leadership And The Brain
By Silvia Damiano on 10 October 2017
Effective communication is essential for great leaders, yet many simply don’t have the skills to inspire, persuade and engage those they lead. Learning how brain chemistry affects leadership styles can help unlock this capability.
Using Smart Tech To Create Mindful Leaders
By Silvia Damiano on 26 September 2017
Businesses do not see a ‘mindfulness’ problem. They see a leadership problem; when those in charge are erratic, emotional or stressed when they need to be calm, present and focused. They do indeed need to be ‘mindful’. Trouble is, some of the ways to achieve a mindful state, such as m …
Balancing Your Body And Mind Makes Your Brain Happy
By Silvia Damiano on 21 September 2017
When you think of balance, you might think of an acrobat on a tightrope. Or maybe you think of exactly the right amount of creamer or flavour in your coffee. In our work, when we talk about balance, we refer to the series of actions and attitudes that keep your brain performing at its …
From Science Fiction To Reality
By Silvia Damiano on 14 September 2017
While movies and books tend to vilify them, robots are not inherently evil. They aren’t inherently anything—it’s humans who create them and make them what they are.