Maite Crespo

Maite Crespo is now ex-stressable. After years of fighting stress, it got the better of her. But only for a moment. She later went to look for it, to understand its nature and to dominate it. This is how Todoyoga was born, where she reclaims the importance of the body in stress management.

The Body As The Mind’s Best Ally

by Maite Crespo on 20 May 2022

If I’d ask you what stress means to you, you will probably tell me that stress is feeling overwhelmed, not having time, not arriving on time or too much work...

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Topics: Brain Health & Wellbeing Brain-Friendly Channel

Maite Crespo

The Body As The Mind’s Best Ally

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