Skipping On Sleep? Think Again
by Carmel Harrington on 30 May 2017
There is substantial research indicating that the best, most effective leaders are resilient. They bounce back quicker from setbacks or adversity, and keep the team moving in the right direction. Many perceive resilience as an individual trait, basic to one's personality type.
Sleep And Be Happy
by Carmel Harrington on 13 December 2014
Depression is the number 1 psychological disorder in the western world and it is growing in all age groups, in virtually every community, and the growth is seen most in the young, especially teens. At the present rate of increase, it will be the 2nd most disabling condition in the wor …
A Guide To A Good Night's Sleep
by Carmel Harrington on 10 July 2014
With the office buzzing as we prepare the final details for our Book Launch next Thursday, we thought it was important that the team embraces a healthy approach to their sleeping habits and try to get the recommended amount of hours per night - a feat that our web gurus and designers …