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The roots of depression can take hold before a person even realises there is a problem. Some have described depression as a warm, fuzzy blanket laying over your body. At first, this warmth and comfort are welcome. But, before long, a person can feel smothered and trapped by the same blanket, tangled and unable to escape. Depression is not always straightforward and easy to diagnose--or to treat. However, you’re never alone. There are people who love you, who value you, and who smile at the thought of you.
Depression isn’t something you can simply “snap out of”. People who do not suffer from depression may not understand how a depressed person feels or behaves. Plus, the symptoms can be hard to spot, especially if the depressed person is skilful at hiding their symptoms. The range can be rather large, from mild but persistent to severe and life-threatening. According to the Mayo Clinic1, things to look for in others (or yourself) include:
Even if things are difficult in your life, depression is not a normal part of aging or life in general. No one hesitates to have a broken bone set, but so many people are reluctant to seek help for mental issues. Depression affects at least 300 million of us around the world, so it’s more common than we think.2
While we often use the term “depression”, there are actually several types of depressive disorders, and up to 75% of the time, anxiety and depression occur together. Some of the types of depression include pure, mixed (depression and anxiety), over-focused, temporal lobe, cyclic and unfocused.3 So, even the blanket term “depression” may not always describe what is happening in a person’s brain.
The statistics regarding depression are sobering, and it’s difficult to comprehend why we aren’t doing more to prevent, diagnose and properly treat depression. 800,000 human lives are lost to suicide every year, and for every adult who succeeded, it’s estimated another 20 attempted suicide.4
Clinical depression can accompany many other physical problems in the body--or it can manifest on its own. A complete exam is necessary to assess total health and determine what the underlying cause of the depressive disorder is.
Risk factors include genetics (family history of depressive disorders), major life changes or stress, some physical illnesses (such as diabetes, cancer and Parkinson’s disease), and even medications used to treat other ailments.11
Using brain imaging techniques such as SPECT, scientists are able to map the brain by measuring the density and distribution of neurotransmitter (the chemicals in your brain) receptors. Areas that we now know to play a major role in depression include the amygdala, the hippocampus and the thalamus. In one study, depressed women had a smaller hippocampus compared to women who were not depressed.12
Unfortunately, for many of us, there is no single magic pill to cure depression. The process instead may involve combinations of therapy, meditation, lifestyle changes (including diet and exercise), doctor visits, pharmaceuticals and other treatments, including neurofeedback. The important thing to remember, however, is there is ALWAYS hope, no matter how bleak things may seem.
If you see someone struggling, or if someone’s behaviour has changed (remember, people often hide the symptoms of depression), reach out to them. Depression can strike anyone, and it could be your parent, your boss, your secretary, your child, your gym coach, or YOU. Resources to help you connect with others (or for yourself) include:
Prevention is the key to reducing depression around the world. As conditions continue to become more stressful in the global economic and political spheres, we must be ready to act to avoid the tragic consequences related to depressive disorders. Our modern medicine often does not get at the root of the problem. Without facing the cause of the depression, treatments are never going to be able to fully cure the ailment.
In the documentary, Make Me A Leader, experts from around the world speak about brain health and how our heart, gut and brain are affected by depression. Depression is a whole-body illness, and the disease impacts so much more than our brains.
The first thing to do, when you have a mental illness, when you have depression, dementia, any of these things, is to start to treat the foundation. There may be psychological issues, there may be trauma and stress, but those things are much easier to deal with once you build the foundation of health.
Dr Mark Hyman in the docu-series Broken Brain
The doctors and clinicians we see are typically pressed for time, and prescribing medications is a common first-step treatment. While medications can absolutely be appropriate in some cases (and help save lives!), medicines alone may not treat whatever is causing depressive symptoms. Instead, we should embrace whole-body health through proper diet, regular exercise, getting enough sleep and relaxation time and avoiding triggers (including drugs and alcohol) for a healthier brain.
Remember, it’s NEVER too late to treat depression. Help is only a phone call, a text or a tweet away, and you never know when a kind word or a “how are you doing?” can save a life. Depression doesn’t have to be a dark and lonely way to live, and by being compassionate to those around us we can help others find the treatment they need to live a healthier, longer and happier life.
Depression isn’t the only mental health crisis we face as a world community. Stay tuned for my next article as we discuss the darkest side of depression--suicide.
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1. Depression (major depressive disorder) - Symptoms and causes. Mayo Clinic, (2018, accessed 7 June 2019).
2. Depression, (accessed 7 June 2019).
3. Anxiety & Depression Treatment | Mental Health Therapy | Amen Clinics. Amen Clinics, (accessed 7 June 2019).
4. WHO. WHO | Suicide data. World Health Organization, (2018, accessed 7 June 2019).
5. Beyond Blue, (accessed 7 June 2019).
6. Facts about suicide in Australia | Black Dog Institute, (accessed 7 June 2019).
7. Depression in the UK: The Facts and Figures You Should Know, (accessed 7 June 2019).
8. Out of the Darkness Overnight Walk. American Foundation for Suicide Prevention, (accessed 7 June 2019).
9. Gonzalez D, Alvarez M. Depression in Mexico: Stigma and its policy implications. Yale Global Health Review.
10. OECD. Health at a Glance 2017: OECD Indicators. OECD Publishing, Paris. Epub ahead of print 2017. DOI: 10.1787/health_glance-2017-en.
11. NIMH » Depression, (accessed 7 June 2019).
12. Harvard Health Publishing. What causes depression? - Harvard Health. Harvard Health, (accessed 7 June 2019).
GM & Chief Creative Officer
About my Brain Institute
Relmi Damiano is the Co-Founder, GM & CCO of the About my Brain Institute. Founded in 2009 alongside leadership expert Silvia Damiano, the Institute’s vision is to democratise leadership & neuroscience by shaking up how we develop the human, the leader and the creative we all carry within.
In 2010, this dynamic mother and daughter team, produced the first “Brain Art Project” as a way to explore people's incipient interest in the brain. This was an international competition and exhibition that over the course of 2 years attracted over 1000 artists, scientists, designers, health practitioners and business leaders from all over the world who shared and expressed their different perspectives on neuroscience, creativity, mental health and wellbeing. The insights gained from this venture, highlighted the relevance of building a more holistic, design-driven and interdisciplinary approach to applying brain science to our daily lives.
With Relmi’s user-centered design, digital strategy and artistic expertise paired up with Silvia’s 20 years of experience in transforming leaders and cultures, they then released the i4 Neuroleader Model, Methodology & Assessment Suite, published the ‘Leadership Is Upside Down’ book and coined the term Brain-Friendly Cultures - all in 2013.
The purpose of their i4 Neuroleader Methodology is to transform current leadership practices and create the leaders of the future, leaders who are more conscious, ethical, compassionate, healthy, integrated, imaginative, intuitive and inspirational. Over the course of 4 years, as part of Vivid Sydney, Relmi & Silvia hosted the annual i4 Tales Conference & Design Exhibition, which attracted over 250 people each year to explore and discuss these topics in a community environment.
Since its inception, the About my Brain Institute has certified more than 800 practitioners globally in the i4 Neuroleader Methodology, ran numerous events and retreats as well as delivered brain-friendly programs in organisations globally.
One of their most remarkable projects was the ‘Make Me A Leader’ film, released in 2018. They self-funded and produced a multiple award-winning documentary that gathered highly regarded experts, professors and scientists who shared the secrets of how leaders can optimise brain and body performance to thrive in the 21st Century.
Relmi has also been a sessional Lecturer and Tutor at Sydney University and Billy Blue College of Design in design thinking, service design, human-centered design, user experience, entrepreneurship, business model generation, branding, communication design, innovation and strategy. She also mentored and created a wide range of student design briefs for live industry projects for film, exhibition design, data visualisation, 3D/2D animation, gaming, digital art and web based projects.