Minimising Distractions to Increase Performance & Focus
by Silvia Damiano on 15 December 2021
In my coaching work, one of the issues I notice affecting most people is the lack of focus. Whether they are top-level athletes, managers or musicians, the best performers know how to push away distractions and focus on their work without feeling guilty about it. They also understand …
When Your Brain Sabotages Your Own Adaptability
by Silvia Damiano on 17 November 2021
Some people become very passionate and irate when their beliefs are challenged, even if the challenger is polite and has evidence supporting their stance. Neuroscience has shown that our convictions become part of the brain, so much like we instinctively protect our physical self in t …
What Happens When the Brain is Too Tired to Perform?
by Silvia Damiano on 13 October 2021
When we sleep, our brains are essentially flushed with cerebral spinal fluids, which may help clear out toxins that accumulate in the brain.1 Tired leaders may feel as if they are effective, but in reality, tiredness results in more mistakes and a decreased work pace. Our leadership a …
A Neuroleader Understands What People Need To Thrive
by Silvia Damiano on 6 October 2021
We often tend to see the same people. This circle of companionship likely varies depending on whether we are at work or home, but we probably see most of the same people each day. The lack of variety in our social and professional bubbles may reduce the empathy we have for others beca …