Learning From The Curve Balls In Life
By Silvia Damiano on 6 June 2017
While once touted as 'America's Pastime', baseball is now a sport with fans around the world. The recent World Series win for the Chicago Cubs is a lesson in perseverance. Long-time fans were overjoyed to see their team finally win big. You probably do not face the same types of obsta …
Integration Means Syncing Your Body And Mind For Success
By Silvia Damiano on 1 June 2017
Only 33% of people in business surveyed by the About my Brain Institute reported taking the time to relax and completely disconnect. Think about this: if only 1 in 3 workers are allowing their bodies and minds time to reset and rest, what's going on with the other 67%? You need to all …
Skipping On Sleep? Think Again
By Carmel Harrington on 30 May 2017
There is substantial research indicating that the best, most effective leaders are resilient. They bounce back quicker from setbacks or adversity, and keep the team moving in the right direction. Many perceive resilience as an individual trait, basic to one's personality type.
One Walk A Day Keeps The Doctor Away
By Silvia Damiano on 4 May 2017
Everyone has heard the expression, an apple a day keeps the doctor away. But what about a walk a day? There are immediate health benefits for a short walk, such as relaxation and stress relief. Research shows that physical activity can also help prevent and manage chronic diseases.
The Heart Of Co-Creation
By Kaushik Ram on 4 April 2017
What are our hopes, dreams, visions and intentions? Perhaps more generically, what are our thoughts and where do they come form? Our thought forms can take the shape of daydreaming, imagination or visualization.
Taking A Re-charge Weekend is Good For You: 7 Ideas to Explore
By Relmi Damiano on 23 January 2017
If you use Facebook or even browse the Internet regularly, you've probably seen the meme showing a cabin in the woods.
The Perks Of Napping On The Job
By The About my Brain Institute on 16 January 2017
While many in the business world may shun a nap, famous nappers include the likes of John F. Kennedy, Winston Churchill, Albert Einstein, Napolean, Leonardo da Vinci and Thomas Edison. People of various cultures all over the world indulge in an afternoon nap or ‘siesta’.
The Art & Science Of Breathing
By The About my Brain Institute on 26 December 2016
Everyone has overwhelming moments in life. You may feel fed up with work, stressed about your children’s behaviour, or just tired of ‘adulting’ in general. One of the easiest and most basic ways to calm your brain during these overwhelming moments is to breathe.
Eureka! - Go Deep
By Brooke Schiller on 12 December 2016
Next month I will undergo total hip replacement surgery to replace a joint that's worn out from wear and tear. I wish I had some glamorous story about what I was doing when the damage was caused, but I don't. Just heredity and my own unique DNA.
Facing The Darkness To Discover The Light
By Katie Hancock on 4 November 2016
Hi, my name is Katie Hancock I am a 40 year old mother of two beautiful, crazy boys, I have a wonderful network of family and friends and I am a successful HR leader. I am also a keen basketballer who has retired many times, in fact I have probably had more comebacks than John Farnham …
Gambling, Pleasure And Addiction
By The About my Brain Institute on 18 August 2016
Anyone can become addicted to anything pleasurable. These addictions can range from food or sex or even to gambling.
Punched In The Gut, Heart And Brain
By Brooke Schiller on 11 May 2016
Nine months ago today, I was punched in the gut, and the heart, and the brain. I received the results of my SPECT brain scan imaging from the Amen Clinic in San Francisco and my life changed in a heartbeat. As I looked at my scans for the first time with a semi untrained eye, I knew t …