A Little Hugging Can Go A Long Way
By Silvia Damiano on 15 June 2017
When you think of hugging, what images pop into your head? Does the idea of a hug make you think of a child running into your arms, or a little puppy jumping into your lap? Maybe you think of your significant other or a very dear friend. Whatever the case, hugging is good for you! Sci …
The Sky's The Limit When You Have Courage
By Silvia Damiano on 13 June 2017
Courage can mean so many different things. It can mean asking a date out to a movie, or speaking up at a staff meeting, or boarding a rocket for the moon. Courage is essential in our personal and professional lives to ensure that we continue to grow, develop and reach our true potenti …
Learning From The Curve Balls In Life
By Silvia Damiano on 6 June 2017
While once touted as 'America's Pastime', baseball is now a sport with fans around the world. The recent World Series win for the Chicago Cubs is a lesson in perseverance. Long-time fans were overjoyed to see their team finally win big. You probably do not face the same types of obsta …
Integration Means Syncing Your Body And Mind For Success
By Silvia Damiano on 1 June 2017
Only 33% of people in business surveyed by the About my Brain Institute reported taking the time to relax and completely disconnect. Think about this: if only 1 in 3 workers are allowing their bodies and minds time to reset and rest, what's going on with the other 67%? You need to all …
Skipping On Sleep? Think Again
By Carmel Harrington on 30 May 2017
There is substantial research indicating that the best, most effective leaders are resilient. They bounce back quicker from setbacks or adversity, and keep the team moving in the right direction. Many perceive resilience as an individual trait, basic to one's personality type.
Step Outside Your Comfort Zone
By Silvia Damiano on 25 May 2017
It seems that most of us find lots of comfort in our routine. We do things at home or work a particular way, and we want it to be that way. If you've ever had or cared for young children, you know how important routines can be, for the children's wellbeing and your sanity.
Life Awaits Beyond The Void
By Lisa Gorman on 23 May 2017
Death is not a pretty thing, right? There’s the physical side of death that can be really distressing; for both the person dying and the ones watching over them.
Appreciating Your Own Life To Increase Awareness
By Silvia Damiano on 18 May 2017
You order coffee and take a sip, only to find that it isn't quite right. The barista may have used almond milk instead of non-fat, or maybe that shot of caramel is a little lacking. You probably feel irritated and put out. But then imagine someone who cannot afford that designer cup o …
Equipping Ourselves For Adversity
By Mark Hodgson on 16 May 2017
In our crazy world, it’s easy to become over-stretched. The gravity of ‘busy’ drags us away from nurturing vital parts of our lives. We need to regain balance. It’s about building strengths in five areas – Physical, Family, Social, Emotional and Spiritual – and developing the perspect …
Inspiration – The Key To Unlocking Your Leadership Brilliance
By Mark Hodgson on 11 May 2017
Collaboration is a politically correct word that gets thrown around in meetings and company reports, but is rarely contemplated deeply. It’s as if we assume that everyone knows what collaboration is and how it should be done. But why should that be?
Moving More Benefits Your Body & Mind
By Gus Rickard on 9 May 2017
The human body is truly a marvel of engineering. The elegant, complex mechanisms that make us who we are adapt continually to ensure survival. We have the ability to dream about wondrous creations and the desire to go out and make those dreams come true.
One Walk A Day Keeps The Doctor Away
By Silvia Damiano on 4 May 2017
Everyone has heard the expression, an apple a day keeps the doctor away. But what about a walk a day? There are immediate health benefits for a short walk, such as relaxation and stress relief. Research shows that physical activity can also help prevent and manage chronic diseases.